Comprehensive Treatments for mental disorders
Cognitive Behavioral Therapy
Cognitive Behavioral Therapy
It focuses on thoughts rather than the client as a person.
The therapists at BetterNOW are well versed in using CBT which treats dysfunctional thinking that leads to maladaptive behavior, negative emotion and mental illness. It focuses on thoughts rather than the client as a person.
Psychodynamic Therapy
Psychodynamic Therapy
An approach in order to explore unconscious feelings/thoughts
While applying one of the oldest types of psychotherapy your BetterNOW therapist can use this psychodynamic approach in order to explore unconscious feelings/thoughts and the impact of your past in relation to the present.
Person – Centered Therapy
Person – Centered Therapy
Another form of talk therapy
Another form of talk therapy, this approach is guided by the client with a phenomenological approach with the goal of the client working through their unique perceptions and experiences including triggers and stressors that may be related to personality disorders. This form of treatment also addresses the client’s feelings of self-worth and facilitate self-acceptance and self-discovery.
Walk – And – Talk Therapy
Walk – And – Talk Therapy
60 – 90 minute session with your therapist
This 60 – 90 minute session includes a 60 min walk with an optional additional 30 minute cool down and coffee refreshment with your therapist. This approach encourages physical movement that is linked to the natural endorphins that exercise provides, all while reaping the benefits of nature outside of the office walls. This treatment provides the advantage of a stroll, hike or brisk walk side by side with your therapist while Simultaneously progressing through set treatment goals.